I need to shift this blasted belly fat. I have lost a lot of weight over the last few years as you know and am down to those pesky last few pounds and they all seem to be hanging out on my belly!
Hopefully the new season of The Biggest Loser USA that starts this week will motivate and inspire me and help me along the way 
I love living in the UK and I love spending time outdoors, but unfortunately these two things don’t really mix.
If you’ve never experienced a British summer you’re missing out.
If the sun comes out for even two seconds every one puts their shorts on, gets out the deck chairs and fires up the BBQ – GREAT! Well, yes it is great for a few days, but then the sun goes away again and it’s time to dig out the umbrella put the outdoor furniture covers on and put the BBQ back in the shed for another year.
British summers don’t last very long!