I have never followed any weight loss programs but I have manged to lose just shy of 100 pounds over the last few years – It is possible to lose weight and get healthy without any crazy plans or diets, you just have to eat fewer calories than you burn through exersize and just being alive and then the weight will come off slowly but surely.
I would love to be able to build muscle at the moment. I have lost a lot of weight over the last few years and am starting to thinking about toning up and gaining muscle so I look trim. It’s hard though as I am so used to doing cardio and burning as many calories as possible so I always feel like I am slacking when doing weights.
Does any one have any recommendations for weight loss pills that work? There are so many out there it feels like it is impossible to even know where to start – all claim wild and wonderful things but how are you supposed to know which offer the best results? There are reviews out there for most of them but it’s hard to tell if they are genuine reviews or not as most of them read as paid ads – it’s confusing!
OK the good news is that after everything I have read I am confident that the fat burner my mum has started taking is legit and she won’t have any thing to worry about with it. This is more of a relief for me than it is for her to be honest as it was me that was concerned about it mostly.
I have been doing some research online this afternoon because I want to make sure that the fat burners my mum had started taking are actually safe fat burners, you hear a lot of horror stories about things like this – especially ones bought online, so I wanted to make sure she’s not really eating cow poo or something – you think I am joking but I once read about cow poo being found in some diet pills lol
Good news Biggest Loser UK fans, not only will the show be returning on ITV in 2011 it will also be given a primetime slot. It will take on the American format of only airing once per week this time however. The show will run for 8 weeks and will again take on the couples format.
The Biggest Loser originally aired on Living for two series in 2005 and 2006, before moving to ITV daytime in 2009. Last year’s run was won by Kevin Sage, who lost 9 stone 6lbs.
Joint managing director Karen Smith from production company Shine TV said:
“Despite its cheeky title, The Biggest Loser is a hugely positive series which genuinely transforms people’s lives for the better.
“Last year’s winner Kevin has maintained his weight loss and has just completed the London Marathon while Jodie Prenger, who won a previous series, went on to appear as Nancy on the hit BBC Show I’d Do Anything when her weight loss gave her a new-found confidence.”
ITV’s director of factual, daytime and GMTV Alison Sharman said:
“This is a one of the great formats of recent years. It is a wonderfully entertaining watch, with powerful and inspirational stories at its heart. I am delighted that an ITV primetime audience will now be able to enjoy it.”
My cousin just started taking apidexin which I am not completely thrilled about. Mainly because she bought it online without doing any research or price comparisons – she says she saw it was on offer so just went for it.
You’ve always got to research these sort of things in my opinion and make sure they are going to work and that you are getting them from a reputable source!
My mum has just started taking some supplements for weight loss, I am not sure of the exact brand name but they are the same ones my aunt took I think and she lost almost 4 stone with their help so my mum is very excited and hopeful that she will be able to shift some weight. I wish her luck, I know she will be a lot happier in herself if she can
I can understand why people often want quick weight loss, if they want to look good for a certain event or fit into a certain dress etc – but I believe if you want to lose weight and keep it off slow and steady is the best strategy. Don’t go on a diet, change how you eat full stop and those changes will stay with you for life.